THE THREE-MINUTE AEROBIC BREAKTHROUGH

I always wanted to add muscle with weights rather than waste energy on a treadmill losing even more weight, especially when aerobics seem to go on forever. Those long, drawn-out aerobics sessions are a thing of the past; a group of Japanese Scientists at the Cooper Clinic in Dallas has discovered that you can get excellent aerobic conditioning from a unique 3-minute high-intensity aerobic system.

HOW TO GET RID OF POT BELLY

Pages 53-60 contain a full treatment on the most needed mid-section breakthrough I've ever discovered! I call it "The Ring Of Fire," because it creates heat all around your midsection and burns off fat.

HOW DOES IT WORK?

When we are younger we want big arms, then when we are older we want a flat, hard stomach. The problem is that a flat, hard stomach is hard to achieve when you turn thirty. Maybe even more difficult than big arms when you were in your twenties. Not anymore! "The Ring of Fire" is a totally new exercise technique, wherein you learn the exercise and nutrition secrets to get rid of pot belly and reduce fat all around your waistline—including that frustrating "love handle" area.

Finally, as mentioned above, "Reloaded" has an added gallery of my favorite photos, many of which have never been seen before in magazines.