The 'You Can Kiss Your Pot Belly and Low Back Pain Good-Bye' Exercise

Clever title right? But it's more than clever. We can't tell you how much this exercise has added strength to the pelvic floor. What does that mean? It means when you do squats, there's power way down deep in my low back and pelvis so I know the only thing stopping me from using a heavier weight is leg power not potential low back injury. 

You'll also learn from Larry Scott the secrets to diet and ratios in order to drop or gain weight!